Programs
One academy.
Every age.
Three programs, one way of coaching. A kid can join Juniors at ten and still be racing for a squad at eighteen without ever having to relearn how we do things.
The week
Six sessions. Every program.
Sessions run 2.5 to 3 hours: a short warm-up on land, then the water. We train atHayah International School in Cairo.Open in Maps ↗
Juniors
Foundations and first races. Playful on the surface, serious underneath, because the habits a swimmer builds at ten are the ones that stick.
What we build
- Starts, turns and streamlines taught through games (they think they're playing; they're training)
- All four strokes built properly from the start, so there's nothing to unlearn at fourteen
- Their own times and PBs in the app, just like the older swimmers
- Training in the same pool as the squads they'll one day join
Squads
This is the heart of the academy. Red and Blue share the water six nights a week and spend the season chasing each other's points.
What we build
- Technique that survives fatigue, checked on video and on the watch
- Race craft: pacing, starts, turns, underwaters
- A full season of meets, with every swim logged in the app
- Squad points, captains and honours that keep the Red–Blue thing alive all year
One evening
Activation → Technique block → Main set — with a stated purpose → Speed & walls → Recover
Each night of the week has its own focus (sprint, endurance, stroke work, race rehearsal). Most nights the full coaching staff is out, which works out to roughly one coach per ten swimmers in the water.
Placement — we place you in Red or Blue after watching you swim at your trial. There's no better or worse squad, just the one that fits.
Book a free trial
Masters
The same coaching, on a schedule that respects your job. Most of our masters are former swimmers coming back, adults who want to finally swim properly, or triathletes tired of losing time in the water.
What we build
- Full stroke rebuilds, however long ago you learned
- Freestyle efficiency for triathletes and open-water swimmers
- You get fit by swimming well, no punishment sets required
- Racing if you want it; plenty of masters never race, and that's fine
Not sure which program fits?
Book the free trial and we'll figure it out together in the water. One session tells us more than any form.